Virtual Calming Room Home

The world may feel uncertain and stressful right now. The continued global pandemic, climate change, and racial and social injustice can create strong feelings including worry about our own health and safety, the health and safety of our loved ones, and a sense of loss of normalcy and predictability. These feelings are normal. Increased stress is part of the body's natural way of responding to threats and challenges. In order to keep stress at a healthy level, we need positive coping skills to help us navigate these uncharted waters.

This Virtual Calming Room is a place for staff, students, and families to find tools to actively manage stress and participate in strategies that support mental well-being.

Disclaimers: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. In addition, the resources presented on this site are offered as a service and not an endorsement of any specific group or organization.

For community and mental health services see the Wellness page.